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on June 2011

L-Theanine Reduces Anxiety – Quickly

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L-theanine is an amino acid found in tea leaves. Previous studies of dietary supplements of L-theanine have suggested a therapeutic benefit in reducing stress, promoting relaxation, and improving the quality of sleep. Akiko Higashiyama, from University of Shiga Prefecture (Japan), and colleagues have found that daily L-theanine
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